Best Tricks To Lose Weight
1. Russia: Grow your fruits and vegetables
Datchas, properties in the Russian countryside where 51% of the population spends their holidays and weekends, almost always include a garden. In this country with a climate comparable to that of Canada, people grow their fruits and their vegetables and, as a result, their food is more nutritious. In addition, they canned their surpluses.
2. Finland: Practice Nordic walking
This is one of the favorite activities of the Finns. It only requires a pair of light and cheap walking sticks; they provide balance, important when you are old or moving on slippery ground. Better yet, as they apply to the arms, shoulders and torso, the poles make walking a complete workout that burns 20% more calories . The results of recent studies indicate that Nordic walking can increase caloric expenditure by 65% without the impression that exercise is more intense. Whatever the time of the year, it’s a simple way to make the most of your daily walk.
3. Netherlands: Get on your bike
In this country, bicycles outnumber the inhabitants: there would be 18 million against 16.5 million Dutch. In Canada, only 1.2% of the workforce commutes to work by bicycle, while in the Netherlands the proportion is 40%. In some parts of Amsterdam, the traffic lights are even synchronized with the average speed of travel by bike. If it is true that we have to deal with the cold temperatures of winter, we can still borrow his bike when the weather is nice whether it is for shopping, to get to work or for pure pleasure. In one way or another, you run less risk of gaining weight.
“A simple bike ride can burn 500 calories an hour; if you speed up or climb hills, you can spend up to 1000 calories, “says Stephen Cheung, a practicing physiologist at Brock University who, nine months out of twelve, travels 34 kilometers a day to work and return.
4. Malaysia: Use turmeric in the kitchen
This key ingredient of curries grows wild in the Malaysian jungle. Curcumin, one of its compounds, could burn fat. In a recent study at Boston’s Tufts University, two groups of mice were given high-fat food. The first group received, in addition, curcumin. The results indicate that this group has less fattened than the latter. Researchers believe that this compound of turmeric opposes the formation of adipose tissue. So that’s a good reason to add to your curries or stir-fries.
5. Hungary: Consume more marinades
Hungarians like to consume their vegetables – cucumber, pepper, cabbage, tomato – in marinades. These products help to stay slim, probably because of the vinegar they contain. The results of a growing number of studies indicate that acetic acid in vinegar helps to lower blood pressure and blood sugar, and prevent the formation of adipose tissue. However, if you monitor your salt intake, read the product label, as the marinades are sometimes very salty.
6. Japan: Take a nap to lose weight
In this fast-paced country, many people take a 20- or 30-minute nap, says James Maas, a sleep expert at Cornell University and author of Power Sleep. It seems that chronic sleep deprivation increases the risk of gaining weight . The researcher recalls the role played by the two hormones leptin and ghrelin: the first contributes to the message of satiety sent to the brain, the second triggers hunger. The less sleep, the lower the leptin level and the higher ghrelin level. “Many people think that they are hungry when, in fact, they are tired. Instead of a snack, they need to sleep a little. “
7. South Africa: Take an infusion of rooibos
Popular throughout the country, the infusion of rooibos is stronger than green tea and naturally sweeter. By replacing your specialty coffee with the latter or any other hot drink without cream or sugar, you could save thousands of calories a month. A simple cup of fruit juice provides 100. Now, by removing 100 calories a day, you could lose 4.5 pounds in a single year.”
8. Korea: Adopt kimchi as a condiment.
Kimchi, a Korean national dish, consists of a mixture of cabbage, ginger, garlic and chilli, all fermented very slowly. It is an integral part of daily Korean (who consume about thirty kg per year on average), accompanying or main course: rice sauteed, pancakes, ravioli, kimchi soup …
It is so popular that a museum of kimchi he is even consecrated!
And its virtues are now recognized outside the country of calm morning. This spicy dish is credited with countless merits, including the low rate of obesity in Korea – one of the lowest in the world.
Thanks to the many bacteria formed during the fermentation, kimchi is very beneficial for the digestive system – a crucial element in maintaining a healthy weight.
In addition, the nutrient and probiotic richness of kimchi does not prevent it from being very low in calories (32 calories per 100g). Finally, this condiment is abundantly spicy, it contains capsaicin, a molecule known to increase thermogenesis: by generating heat in the body, it pushes him to expend more energy, which is formidable to melt the superfluous fats. It also acts as a natural appetite suppressant.
Still not convinced? Kimchi also has many health benefits in general: it regulates cholesterol, boosts immunity to the flu and helps the body fight many diseases (including cancer and Alzheimer’s).
9. United States: Play with your senses
Odors, sounds and colors can help regulate appetite . In any case, this is demonstrated by several studies conducted in the United States. Wacky? Not that much…
Eating in a room with blue walls would reduce appetite. The explanation? The blue color does not mix with gluttony, because it is associated with mold and other unsavory substances.
Without repainting your kitchen or dining room in full, it is possible to try the “appetite suppressant” experience with accessories: plates, napkins or bluish lights. Otherwise, blow the candles and have dinner instead of neon: it has been shown that the soft and intimate lighting of some restaurants have the effect of disinhibiting the eaters, and therefore to make them more greedy. Artificial lights on the other hand, intense and unflattering, encourage moderation.
A relaxing ambient music would be beneficial on two levels. First, by encouraging a slower pace and therefore chewing more slowly, which increases satiety and promotes good digestion. But also by providing a global relaxation, which removes the temptation to ” eat his emotions “.
In addition to being exquisite, the scent of vanilla would reduce sugar cravings. A study of 160 participants showed that wearing vanilla-scented patches significantly reduced their appetite for sweetened foods and drinks.
10. Vietnam: Get up early
From dawn or even before, the Vietnamese are already standing. These small hours of the morning are put to profit for a multitude of activities: work, household tasks but especially … exercise. It is indeed not uncommon in large cities to see, just sunrise, early morning sports groups (of all ages) doing aerobics or soft gymnastics around parks and shots. water.
Some studies suggest that early birds are generally thinner and healthier than those who get out of bed later in the day.
Researchers at the University of Roehampton, Great Britain, found that in a sample of over 1000 people, those who got up before 7am on weekdays reported more signs of well-being and were more likely to take a breakfast: two factors of importance for a healthy weight.
Getting up earlier also means getting to sleep earlier and thus getting a good night’s sleep (because poor sleep or poor sleep would lead to increased appetite and weight gain). In addition, like the Vietnamese, getting up at dawn allows you to have time to start your day gently and develop healthy habits: meditate , exercise